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Haven't you heard of it? This is a super quiet, belt-driven bike that won't drown out the TV while you're getting in your afternoon workout.

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Looking for an entry-level, budget-friendly bike? Look no further. The Body Rider will get the job done and keep everyone happy because you didn't break the budget.

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Passwort vergessen? If gym shutdowns due to COVID made you finally cave and claim a spin bike for yourself at home, you may be wondering how you can get the most out of your investment.

A home spin bike is not exactly a cheap buy, even though there are many bikes on the market that cost less than the Peloton.

So it makes sense that you want to do what you can to make the investment pay off. I spoke to two spin pros, Karen Asp and Briana Owens.

Karen Asp is a certified fitness trainer, avid Peloton user and former spin instructor and endurance road cyclist who knows a thing or two about how to make sure your spin class is effective and fun -- whether that's at home or in the studio.

Keep reading for Asp's and Owens' advice on how to make sure your body and mind are getting the most benefits from your spin class.

But spin workouts have a few benefits in particular that make many people fall in love with the workout and keep hopping on the bike day after day.

Many forms of cardio -- like running, jumping rope or doing anything else that is high-impact -- can put a lot of stress on your joints.

That can be an issue if you have injuries or other health conditions that require you to avoid high-impact exercise. That's where spin workouts can come in to save the day.

And they're great for all levels of exercisers, whether you're new or advanced," Asp says. You can adjust your intensity by either reducing or increasing the resistance, or by going faster or slowing down.

Spin is a great workout for beginners because you can easily adjust the intensity and work at your own pace.

In fact, to keep up my general fitness, I prefer to do most of my interval training on my spin bike because it's easier on the joints," Asp says. Spin workouts can help you build strength and muscle, especially in your glutes, quads and calves.

Likely, during your class an instructor will guide you through intervals and give you suggestions for how much resistance you should use.

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Jede Option hat eine "transferable" Check Box. If you have trouble logging in, Aktionscode Aktion Mensch with your email address and request a temporary password. You only speak English? Oder vielleicht möchtest Du einen eigenen Chat-Raum erstellen und dich einfach mit deinen Freunden unterhalten?
Spin De Logout
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Dieser Beitrag hat 2 Kommentare

  1. Voran

    Wacker, mir scheint es die bemerkenswerte Idee

  2. Duramar

    Ja, ich verstehe Sie. Darin ist etwas auch den Gedanken ausgezeichnet, ist mit Ihnen einverstanden.

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